INTUITIVE SESSION JUNE

It’s a daily routine in itself to figure out each morning practice. Some movement material slips out spontaneously. Coming from a fraction of a memory, teeny gestures, a dream still hovering between the cells. Asking myself which part wants attention today? Which like to be left in silence? What thoughtstreams like to be expressed? Or more general how to find the groove of the day? The answers are a mixture of things. Picking me up where I am, mood-wise. Relating to the environment I am in, here a narrow camera frame, or a friends apartment I was housesitting.
Definitely physical wear and tear play a role in finding raw material. Considering semi-pleasurable situations as nourishing sources. Navigating along the threshold of my anatomical restrictions and gradually transforming them into repeatable movement principles.
The score for this session for example was dancing a dream inside a dream.

Podcast on Instagram:  June Tuesday 29th at 4pm @Dasniya_Sommer

The dance support program is part of Neustart Kultur, an initiative of the federal government comissioner for culture and the medea. A special focus here is on the development and testing of new forms of artistic and dance education or dance-transfer work.
#distanzsolo

Backyard Ballet

Early spring my practice went outdoors. Developing choreographic material at Humboldthain and on the Uferhallen compound. Part of it is to apply authentic movement principles to classical vocabulary. Reducing perfection to marking level (15%) and strip tension plus the classical attitude. Searching a quotidian mode as if walking in the streets.
Unlike often in ballet this quality allows my breathing to switch to an aerobic use of oxygen. The low-fy approach leaves also capacity to watch, hear and react with the environment. In the park when dogs and families walk by there are split second eye contacts which are actually interpersonal.
All in all I am currently searching for a mind state while dancing which can stick to a routine, yet perceives what is going on around and is less busy with ‘showing’.

Later I taught the sequence to Yui and here we are just spacing it together in her backyard. Feels familiar dancing with her since we often trained together in class. There is an underlying beat to the material but it’s intuitive. We need to see each other in the periphery and there is an attempt for synchronicity though I like the slight off-ness between us.

Thanks to Yui Kawaguchi for the video.

The dance support program is part of Neustart Kultur, an initiative of the federal government comissioner for culture and the medea. A special focus here is on the development and testing of new forms of artistic and dance education or dance-transfer work. #distanzsolo #slowballet #coronacoronacorona

 

Research Routines – Talking Toes

Tomorrow on Instagram: www.instagram.com/dasniya_sommer/ 
Monday April, 26 at 4pm

Talking Toes‘ adds hip action to the previous shoulder exploration ⬇️ because foot habits usually start at the architecture of the pelvis and from there root downward. Activating individual muscles groups in the pelvic region takes a moment since it seems like one massive bone structure, sheltering and protecting our guts from external impact.
Staying on the level of movement research, I am again using PNF -proprioceptive neuromuscular facilitation – a taktile sense ⬇️ to work out axes and patterns of the pelvic joint, and how it’s micro movement travel up the spine if wanted.
At first its not about moving the leg but finding the individual impulse of the right and left pelvic half. Later these impulses are extended into the periphery and shaped to classical forms but originating at the very core.

I am reading into stereometry in dance, or dynamic spatial geometry. Starting.
An arabesque cut in half brakes the idea of the infinite line, as well as the wrist rope. If there is the full circumference of movement, there also is the folded in or the restricted spacial imprint. With smaller reach, with the lower leg being visually deleted. But therefor more differentiation and attention towards surrounding and often neglected parts and their opportunities to move. Now, by immobilising the lower leg, this becomes obvious. The surrounding parts, like toe or sacrum articulation need to take over. Get creative. For a moment it’s a little brain fuck. Sensory unfamiliar. Staminawise harder, but I am after these alternative sources of movement. For now. Twitches in uncoordinated corners of the little toe, and some time later adding goofy fun stuff.
My (not so virgin) lower back also appreciates this routine. Intrinsic fibres between the vertebrae’s are waking up with deeper blood circulation, and if you do it for a while some blood will rush pleasantly across the pelvic floor.

The dance support program is part of Neustart Kultur, an initiative of the federal government comissioner for culture and the medea. A special focus here is on the development and testing of new forms of artistic and dance education or dance-transfer work. #distanzsolo #slowballet #coronacoronacorona

ROPE BARRE

Tomorrow Friday on Instagram at Dasniya_Sommer – February 26, 4pm

Rope Barre‘ starts with a shoulder blade warm up. With ‚Musculus Subscapularis‘, one of the deep shoulder and breast muscles. Running between the front part of the blade to the upper arm where it inserts on the very inside. When the arm is turned in or pushed against the torso, like when it is freezing or the soul is tensing up, it‘s this M. Subscapularis which get’s active.
Personally both of mine have been injured for a few years. With the arm positions in ballet, with pulling up weights in bondage, or with the arms cross tied behind the back it’s the tendons of this muscle which can get inflamed. (Like to say here that this is not necessarily the ‚fault‘ of the practices, but rather how it’s done and taught.) Nevertheless both ballet and bondage are radical in terms of anatomical intensity (and perhaps from other perspectives). Doing both extensively I see it as the collateral damage of professional ‚use‘ of my body. Nevertheless the price is high. DisTanzenSolo currently supports me to take care of many old dance injuries and at the same time develop a gentle choreographic training routine without production pressure.
This month focus is on developing a somatic strength training for the scapula and it‘s surrounding structures, a not so tiny part of the arm. And because it‘s invisible for our forward looking species I am rediscovering it’s minor movement by sensing it’s location to start with. Inspired by the manual therapeutic practice ‚PNF‘, which I learned about in my physio therapie training more than 15 years ago. I had forgotten about it, but my shoulder misery led me to integrate it in my current daily training and movement research.  ‚PNF‘ means proprioceptive-neuro-fascilitation. Kind of an anatomical self-sensing skill, which most people on the planet use navigating through space. If functioning, this sense tells the mover in which position their joints are. So that also in the dark we know our physical positioning in time and space. That’s the neuro-wiring between the joint capsule- and skin tension, and the brainy part – that‘s how I roughly remember. A pretty awesome and complex sense, which is used mostly without thinking.
For the shoulder blade warm up it‘s necessary to relay on this tactile sense. It’s especially trained in dance and other high coordination sports. But I find the scapula gets often neglected (especially in more conventional classical training), cause it‘s not an obvious articulation like hip or shoulder, and from the old days it‘s all about ‚Isolation‘.

After warming the blade up the routine of a ballet barre follows. The barre is almost an institution by itself I find. A ritual, a codified and useful object, and therefor it’s replaced by ropes. An experimental ‚barre‘ with impromptus steps. Requiring the shoulder girdle to stabilise the arms. For the moment there are no fixed sequences, the guts pour out steps by heart.
The wrist rope make sensible (fühlbar) how the upper limb connects to the blade in the back. From there letting your creative part of the brain take over. Playing with partial restriction. Going back to floor level. Don‘t pull strongly, rather use ropes holding your wrists to push (thrust) down and move rather slow than fast.
There are lot‘s of bridges between, ballet inspired impulses and bondage somatics. Let‘s not hunt shapes! But rather going through them and staying on a sensing level while breathing. And than, once in a while letting go of the concentration part and the muscle support, so that weight is actually falling into ropes or towards the floor. Integrating inner imagery and emo moments can be fun. If you hover over them for a while they might transform, intensify or go away. Think it‘s all valid on an experience level (without forceful phantasies for this round.)
Undoing the ropes can be a moment by itself. Same here, taking the inner drive into the action. Gently, exhausted or wild are colours of mind sets which inform the action/movement quality.
This is my current ‚freeing the shoulder blade and connecting back to my upper limb spirits!‘ tutorial.

Tomorrow Friday on Instagram at Dasniya_Sommer – February 26, 4pm

Trailer: Rope Barre – DisTanzenSolo 

Gefördert durch die Beauftragte der Bundesregierung für Kultur und Medien im Programm NEUSTART KULTUR,
Hilfsprogramm DIS-TANZEN des Dachverband Tanz Deutschland.
#distanzsolo #slowballet #coronacoronacorona