Friday, February 24th
Hours: 12 -16h
Costs: 50 €
Info & registration: firstname.lastname@example.org
Fly high! This workshop answers all your questions on self-suspension technique. After a solid warm up we will look at different harnesses for your personal self-suspension.
The technique varies depending on its function and anatomy. It can be used for performing or simply as rope playing with a partner. We will step by step look at safety principals, breathing, movement sequence, and progressions in the air.
For me self-suspension is a performative tool for self-empowerment or an element in rope play. So when you are in the air, we will pace down, finding your personal rope dance and own inner hero.
Bring comfortable clothes, a snack and ropes if you have, otherwise we provide them.
Where: Institute Sommer, Uferstrasse 8, 13357 Berlin. U8 Pankstrasse, U9 Osloerstrasse
(Enter the gate at the big bus, walk right to the building with the big watch, -> Left and immediately right up the small stairs ‘B6’)
Please take this number in case the door is locked, 0174-3937049