Self-Suspension Workshop in October

Fly high! This workshop answers all your questions on self-suspension technique. After a solid warm up we will look at different harnesses for your personal self-suspension.

The technique varies depending on its function and anatomy. It can be used for performing or simply as rope playing with a partner. We will look at safety tricks, breathing and progressions in the air.
For me self-suspension is also a performative tool for self-empowerment.
So when you are in the air, we will pace down, finding
 your personal rope dance and your own inner hero. 
Please bring comfortable clothes, a snack and ropes if you have, otherwise we provide them.

Friday, October 14th
Hours: 12 -16h 
Costs: 50 €
Where: Institute Sommer, Uferstrasse 8, 13357 Berlin. U8 Pankstrasse, U9 Osloerstrasse
(Enter the gate at the big bus, walk right to the building with the big watch, -> Left and immediately right up the small stairs ‘B’)

Please take this number in case the door is locked, 0174-3937049

Institut Sommer Lewis Slef-suspension