Self-suspension Workshop in July

rehearsing for the monkey king gig
rehearsing for the monkey king gig

Fly high! This workshop answers all your questions on self-suspension technique. After a solid warm up we will look at different harnesses for your personal self-suspension.

The technique varies depending on its function and anatomy. It can be used for performing or simply as rope playing with a partner. We will look at safety tricks, breathing and progressions in the air.

For me self-suspension is also a performative tool for self-empowerment.
So when you are in the air, we will pace down, finding your personal rope dance and your own inner hero.

Please bring comfortable clothes, a snack and ropes if you have, otherwise we provide them.

Thursday, July 14th
Hours: 12 -16h
Costs: 50 €
Where: Institute Sommer, Uferstrasse 8, 13357 Berlin. U8 Pankstrasse, U9 Osloerstrasse
(Enter the gate at the big bus, walk right to the building with the big watch, -> Left and immediately right up the small stairs ‘B’)

Please take this number in case the door is locked, 0174-3937049